Sophrology is a self development method that helps you develop your inner resources and strenghts, to find more balance in your personal or professional life.
Often seen as a simple relaxation method, it is way more than that. Even if it is often used to relieve stress, or to prepare for birth, sophrology uses relaxation as a way, not a goal. The goal is to know yourself better and make sure you develop the inner capacity to adapt youself, and become fully actor of your life, your choices.
Sophrology was created in 1960 by a neuropsychiatrist, Alfonso Caycedo. It is a mix between Eastern pratices and Western science, creating a modern, and dynamic practice.
It uses breathing, smooth body movements and positive visualization. It can be practiced seated, standing up or sometimes laying down.
I was lucky enough to live for 4 years in New York city. Thus, I am able to provide sessions in english, whether you are english speaking person in France or living abroad.
Sessions can be organized in my office in Sète, in the south of France, near Montpellier, or using SKYPE. The only requirements are a good internet connection and a quiet place.
Feel free to contact me for a free 30 mn appointment that will allow us to discuss your needs.